Hanging tuck windshield wiper

Skill Tree

Muscles

Technique

  1. Hang from a bar or rings and pull your bent knees up in a tucked front lever.
  2. Rotate your hips and legs from side to side, like a windshield wiper.
  3. Maintain control and avoid using momentum.

Form tips

  1. Keep your shoulders down and your back flat against an imaginary plane.

Similar Exercises

Equipment