Hacky sack (Footbag)
Skill Tree
Technique
- Drop the footbag and kick it straight up before it reaches the ground.
- Keep it in the air with any part of your body other than your hands: feet, knees, thighs, chest or head.
- For an inside kick, turn your knee out so the inside of your foot faces up like a flat platform, at about knee height.
Form tips
- Kick gently: the footbag should rise to about chest height.
- Bend your standing knee and keep your eyes on the footbag.