Dumbbell front hold

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid

Technique

1. Stand tall and hold a dumbbell in each hand.
2. Raise your straight arms in front of you to shoulder height, palms facing each other.
3. Hold this horizontal position for the required duration.

Form tips

1. Do not lean back to assist the hold.

Similar Exercises

• One-arm front raise
• Diagonal delt raise
• Push press
• Dumbbell seated overhead press
• Halo