Doppelter Vogel-Hund (Double bird-dog)

Name: Doppelter Vogel-Hund demo
Uploaded: 2026-06-05T16:33:34.209Z
Duration: 14 s
Description: Doppelter Vogel-Hund: Categories: Stärke, Balance. Muskeln: Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang), Serratus anterior, Unterer Trapezmuskel, Hinterer Deltamuskel, Spinalis thoracis, Longissimus thoracis, Iliocostalis. Geschwindigkeit: Dynamisch. Technik: