Calistree
›
Latihan
› Berjalan
Berjalan
(Mendaki, Walking, Hiking)
strength
cardio
Pohon Keterampilan
Otot
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Latihan Serupa
Lari
Dorong kereta luncur
Tarik kereta luncur
Bersepeda
Tarikan kereta luncur lateral
Peralatan
Jalur