Bandwiderstand Pike-Kompression (Band-resisted pike compression)

Name: Bandwiderstand Pike-Kompression demo
Uploaded: 2026-06-05T16:39:12.761Z
Duration: 13 s
Description: Bandwiderstand Pike-Kompression: Categories: Stärke. Muskeln: Rectus abdominis, Obliquus externus, Obliquus internus. Geschwindigkeit: Dynamisch.