Banded internal shoulder rotation

Banded internal shoulder rotation

Skill Tree

Muscles

Technique

  1. Anchor a resistance band around hip height and stand perpendicular to it with enought distance to put tension.
  2. Hold the band with the hand closest to the anchor point with elbow bent.
  3. Pull the band across your stomach by rotating your shoulder inward.

Form tips

  1. Keep your elbow tucked firmly against your side. You can hold something between your arm and your side for feedback.
  2. Maintain a 90-degree bend in the elbow.

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