One-arm hang twist (Single-arm hang shoulder torsion, One arm rotation hang)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Infraspinatus
• Teres minor
• Subscapularis
• Teres major

Technique

1. Hang with one arm and slowly twist all the way to one side and the other.
2. Avoid relying on momentum only to reach the end of range of motion: try to engage your internal and external rotation muscles to stay in one position and the other.

Similar Exercises

• Pullup circle
• Wide L-sit pullup
• Bar typewriter
• Commando pullup
• Bar archer pullup

Equipment

• Pullup bar