Banded external shoulder rotation

Muscles

• Infraspinatus
• Teres minor

Technique

1. Anchor a band at elbow height and stand perpendicular to it.
2. Hold the band with the hand furthest from the anchor point across your belly and step away to put tension in the band.
3. Pull the band away from your body by rotating your shoulder outward.

Form tips

1. Keep your elbow tucked against your side, you can hold something between your arm and side for feedback.

Similar Exercises

• Band shoulder external rotation
• Sitting shoulder external rotation front
• Sitting shoulder external rotation diagonal
• Sitting shoulder external rotation side
• Side-lying shoulder external rotation