Sitting shoulder external rotation front

Muscles

• Infraspinatus
• Teres minor

Technique

1. Sit down, hold one weight and place the elbow on the knee (resting the elbow allows to focus on the shoulder external rotators).
2. Let your upper arm point straight forward and your elbow bend at 90 degrees.
3. Rotate your arm on the axis of the upper arm, to lift the weight until your forearm is vertical, then lower it down slowly.

Similar Exercises

• Side-lying shoulder external rotation
• Sitting shoulder external rotation side
• Sitting shoulder external rotation diagonal
• Dumbbell cuban press
• Barbell cuban press