Dumbbell cuban press

Muscles

• Infraspinatus
• Teres minor

Technique

1. Hold one Dumbbell in each hand with an overhand grip.
2. Lift the elbows up and to the sides, raising the weights toward the chest.
3. Rotate your forearms and extend the weights overhead.
4. Lower the weights back to the starting position.

Form tips

1. Do not arch the back.
2. Maintain a stable stance with feet shoulder-width apart throughout the exercise.
3. Keep the elbows elevated and in line with the shoulders during the lift.
4. Focus on controlled movements, avoiding momentum or jerking motions.

Risks

1. Elbows out is a less stable position for the shoulder, so avoid using excessive weight to prevent strain.

Similar Exercises

• Side-lying shoulder external rotation
• Sitting shoulder external rotation front
• Sitting shoulder external rotation diagonal
• Sitting shoulder external rotation side
• Band shoulder external rotation