Zakmes pullup (Voeten-verhoogde pullup, Jackknife pullup, Feet-elevated pullup)

Name: Zakmes pullup demo
Uploaded: 2026-06-05T16:27:34.205Z
Duration: 19 s
Description: Vaardigheden: Zakmes pullup. Voortgangen: Optrekken, Neutrale grip pullup, Kin omhoog, Ringen pull-up. Regressies: Zakmes pullup.