Tripod headstand (Sirsasana 2)

Name: Tripod headstand demo
Uploaded: 2026-06-05T16:27:47.106Z
Duration: 18 s
Description: Skill Tree: Tripod headstand. Progressions: Handstand, Tripod headstand straight legs lift, Tripod headstand to crow pose, Tripod headstand to forward roll, Straight-arm headstand, Tripod headstand forward roll. Regressions: Tripod headstand, Tripod headstand, Tripod headstand, Tripod headstand.

strength
balance

Progressions

Handstand
Tripod headstand straight legs lift
Tripod headstand to crow pose
Tripod headstand to forward roll
Straight-arm headstand
Tripod headstand forward roll

Regressions

Candle pose
Box tripod headstand
Wall tripod headstand
One-leg tripod headstand