Place your palms and the crown of your head on the ground, with the head in front of the hands and the arms straights.
Your trunk and legs should form a straight line.
Put some pressure on your hands for stability.
Risks
This exercise puts a lot of pressure on the head. Make sure to warm-up your neck thoroughly before starting.
Risk of fall. If you feel yourself falling backwards, tuck your chin to your chest and round your back to do a Forward roll , to avoid falling flat back on the ground.