Calistree
›
Exercises
› Tripod headstand to forward roll
Tripod headstand to forward roll
strength
balance
Skill Tree
Muscles
Sternocleidomastoid
Longus capitis
Rectus capitis anterior
Longus colli
Semispinalis capitis
Splenius
Rectus capitis posterior major
Rectus capitis posterior minor
Obliquus capitis superior
Longissimus cervicis
Longissimus capitis
Upper trapezius
Obliquus capitis inferior
Lower trapezius
Serratus anterior
Anterior deltoid
Middle deltoid
Similar Exercises
Headstand
Straight-arm headstand
Tripod headstand forward roll
One-leg tripod headstand
Box tripod headstand
Equipment
Ground (hands or body)
