Place your palms on the ground and the crown of your head in front of your hands, forming a triangle with these three points of contact.
Straighten your back and legs while bending at the hips, so that the hips are stacked above the shoulders and the feet are touching the ground.
Press on your hands and slowly lift your legs up until your whole body forms a straight line.
Risks
This exercise puts a lot of pressure on the head. Make sure to warm-up your neck thoroughly before starting.
Risk of fall. If you feel yourself falling backwards, tuck your chin to your chest and round your back to do a Forward roll , to avoid falling flat back on the ground.