Supine arch body hold

Name: Supine arch body hold demo
Uploaded: 2026-06-05T16:35:57.440Z
Duration: 11 s
Description: Skill Tree: Supine arch body hold. Progressions: Rings glute bridge straight legs, One-leg supine arch body hold, Supine arch to hollow body crunch. Regressions: Supine arch body hold, Supine arch body hold.