Rings glute bridge straight legs

Muscles

• Semitendinosus
• Semimembranosus
• Biceps femoris (short)
• Biceps femoris (long)
• Gluteus maximus
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Lie down on your back, with your feet inside Rings and your legs fully extended.
2. Push on your feet and activate your Hamstrings , Glutes and lower back to lift your hips up as high as possible.
3. Slowly come back down and repeat.

Similar Exercises

• Bridge pose with legs half extended
• Elevated glute bridge
• Hip thrust
• Horizontal supine plank
• Cook bridge

Equipment

• Rings