Stability ball hamstring curl

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Biceps femoris (short)

Technique

1. Get your feet on the ball, shoulders on the ground and push your hips up.
2. Extend your legs forward while keeping your hips up and then bring your heels back toward your buttocks.

Similar Exercises

• Stability ball single leg glute bridge
• Stability ball pike compression
• Bird on feet squat
• Hip stand
• Front plank squat

Equipment

• Stability ball