Calistree
›
Exercises
› Supine arch to hollow body crunch
Supine arch to hollow body crunch
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Biceps femoris (short)
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Deficit hip thrust
Sliding leg curl
Stability ball hamstring curl
Close squat
Intermediate forward fold
Equipment
Ground (standing)