Calistree › Exercises › One-leg supine arch body hold

One-leg supine arch body hold (Single leg reverse hamstrings plank)

strength

Muscles

Spinalis thoracis
Longissimus thoracis
Iliocostalis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Biceps femoris (short)

Similar Exercises

One-leg bridge
Forearm bridge
One-arm bridge
High bridge rotation
One-leg glute bridge

Equipment

Ground (hands or body)