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Exercises
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Cook bridge
strength
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Biceps femoris (short)
Similar Exercises
One-leg glute bridge
Supine arch body hold
Glute bridge
One-leg supine arch body hold
High bridge rotation
Equipment
Ground (hands or body)