One-leg glute bridge (Single-leg glute bridge, One-leg glute-ham raise, One-leg short bridge)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Biceps femoris (short)

Technique

1. Lie down on your back, with one leg bent and the other leg straight up in the air.
2. Push on your foot and activate your Glutes to lift your hips up as high as possible.
3. The working foot stays flat on the ground.
4. Slowly come back down and repeat.

Similar Exercises

• Cook bridge
• Supine arch body hold
• One-leg supine arch body hold
• High bridge rotation
• Hip thrust

Equipment

• Ground (hands or body)