Standing pike on the ground (Standing pike stand, Standing pike stretch hands flat, Standing Forward Bend, Uttanasana, Standing forward fold)

Name: Standing pike on the ground demo
Uploaded: 2026-06-05T16:30:48.403Z
Duration: 13 s
Description: Skill Tree: Standing pike on the ground. Progressions: Standing pike stand push, Sliding pike pull-through, Standing forward fold feet over hands, Standing side leg lift, Standing front split, Sun salutation A, Sun salutation B, Advanced forward fold, Chair and Warriors. Regressions: Standing pike on the ground, Standing pike on the ground.

flexibility

Progressions

Standing pike stand push
Sliding pike pull-through
Standing forward fold feet over hands
Standing side leg lift
Standing front split
Sun salutation A
Sun salutation B
Advanced forward fold
Chair and Warriors

Regressions

Standing pike toe pull
Bent-legs forward fold to ground