Seiza (Hero pose, Virasana)

Name: Seiza demo
Uploaded: 2026-06-05T16:33:38.215Z
Duration: 9 s
Description: Skill Tree: Seiza. Progressions: Seiza shoulder dislocates, Reverse nordic, Seiza side twist, Seiza jump to squat, Camel rotations, Moon salutation A, Moon salutation B.