Seiza jump to squat (Kneeling jump)

Technique

1. Start in a Seiza position (kneeling with your buttocks resting on your heels).
2. Jump explosively from your shins to bring your feet under you.
3. Land directly in a Deep squat position.

Form tips

1. Swing your arms to help generate upward momentum.
2. Land quietly and absorb the impact by entering a balanced squat.

Similar Exercises

• V-up
• Lying toe touches
• Straight legs butt walk
• Sitting pike compression
• Sitting straddle compression

Equipment

• Ground (hands or body)