V-up

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. The bottom position is a Hollow body hold .
2. At the top, the legs are straight up and your chest as close as possible to your legs.
3. Go up and come down with your body and legs at the same time.

Similar Exercises

• Straight legs butt walk
• Advanced tuck boat pose
• Tuck boat pose
• Tuck-up
• Butt walk

Equipment

• Ground (hands or body)