Tuck-up

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Start from a Hollow body position.
2. Lift your upper body, bring your arms in and lift your legs while bending at the knees.
3. At the top, you balancing on your butt; hold this position for a second before coming back down.

Similar Exercises

• Butt walk
• Tuck boat pose
• Advanced tuck boat pose
• Straight legs butt walk
• Boat pose

Equipment

• Ground (hands or body)