Seiza side twist

Technique

1. Sit in a Seiza position (kneeling with your buttocks resting on your heels).
2. Twist your torso to one side, trying to reach the ground with the glute.
3. Use your arms to balance the movement

Form tips

1. Keep your spine tall and vertical as you rotate.

Similar Exercises

• Kneeling forward fold
• Embryo in the Womb Pose holding the feet
• Moon salutation A
• Seiza jump to squat
• Moon salutation B

Equipment

• Ground (hands or body)