Kneeling forward fold (Kneeling pike stretch, Kneeling hamstring stretch)

Technique

1. Sit down on a bent leg and extend the other leg straight in front of you.
2. Fold forward, aiming to get your chest to your knee.

Similar Exercises

• Block-assisted sitting pike fold on heel
• One-leg downward dog
• Sitting pike fold on heel
• QL straddle stretch
• One-leg dolphin hold

Equipment

• Ground (hands or body)