QL straddle stretch

Technique

1. Sit down on the ground and open your legs straight out to the sides.
2. Place one hand under the opposite knee, lift the other arm up and bend to the side to stretch the side of your trunk.

Similar Exercises

• Block-assisted sitting pike fold on heel
• Ankle-support triangle
• Sitting one-leg forward fold
• Dolphin Pose
• One-leg forward bend

Equipment

• Ground (hands or body)