Camel rotations (Dynamic camel)

Technique

1. Start in a Seiza position.
2. Place one hand (or fingertips) behind you, close to your foot.
3. Open your body to that side, pushing your hips forward, and arching back, aiming to push your free hand as far back as possible.
4. Smoothly return to the starting position and repeat on the other side.

Similar Exercises

• Camel pose
• Raised ankles camel pose
• Side bow pose
• Block-support camel pose
• Bow Pose

Equipment

• Ground (hands or body)