Pullover di dinding (Fleksi bahu di dinding, Wall pullover, Wall shoulder flexion)

Name: Pullover di dinding demo
Uploaded: 2026-06-05T16:38:42.207Z
Duration: 18 s
Description: Pohon Keterampilan: Pullover di dinding. Progresi: Anjing menghadap ke bawah, Peregangan doa, Pullover dumbbell. Variasi: Peregangan fleksi bahu dinding.