Pompes RTO (RTO pushup)

Name: Pompes RTO demo
Uploaded: 2026-06-05T16:29:05.851Z
Duration: 24 s
Description: Arbre de compétences: Pompes RTO. Progressions: Frog stand sur anneaux, Pompes archer RTO, Planche en tuck, Pompe planche en tuck. Régressions: Pompes RTO, Pompes RTO, Pompes RTO.