Peregangan quadricep berlutut (Lunge berlutut dengan pegangan kaki, Kneeling quad stretch, Kneeling lunge foot hold)

Name: Peregangan quadricep berlutut demo
Uploaded: 2026-06-05T16:27:26.538Z
Duration: 9 s
Description: Pohon Keterampilan: Peregangan quadricep berlutut. Progresi: Lunge berlutut lengan ke atas, Peregangan paha depan di dinding. Regresi: Peregangan quadricep berlutut, Peregangan quadricep berlutut.