Lipatan pike keseimbangan bokong (Peregangan pike keseimbangan bokong, Ubhaya Padangusthasana, Pose Dua Jempol Kaki, Butt balancing pike fold, Butt balancing pike stretch, Both Big Toe Pose)

Name: Lipatan pike keseimbangan bokong demo
Uploaded: 2026-06-05T16:38:43.413Z
Duration: 18 s
Description: Pohon Keterampilan: Lipatan pike keseimbangan bokong. Progresi: Setengah Pose Peregangan Intens Menghadap ke Atas, Double Toe Hold, Bent-legs transition Double Toe Hold. Regresi: Lipatan pike keseimbangan bokong.

flexibility
balance

Progresi

Setengah Pose Peregangan Intens Menghadap ke Atas
Double Toe Hold
Bent-legs transition Double Toe Hold

Regresi

Keseimbangan bokong satu kaki ke atas