Lipat pike telentang (Peregangan pike telentang, Supine pike fold, Supine pike stretch)

Name: Lipat pike telentang demo
Uploaded: 2026-06-05T16:41:32.126Z
Duration: 19 s
Description: Pohon Keterampilan: Lipat pike telentang. Progresi: Rolling compression, Straddle roll-back to Pancake, Double Toe Hold, Bent-legs transition Double Toe Hold. Regresi: Lipat pike telentang.