Kranpose (Bakasana, Crane pose)

Name: Kranpose demo
Uploaded: 2026-06-05T16:26:32.300Z
Duration: 13 s
Description: Fähigkeitenbaum: Kranpose. Progressionen: Tuck gerade Arm press-to-handstand, Tuck Planche, Lotus Kranhaltung, Schulterdrücken-Pose-Sequenz, Schulterdrücken-Pose zur Kranpose. Regressionen: Kranpose.