Ketukan siku squat (Squat elbow tap)

Name: Ketukan siku squat demo
Uploaded: 2026-06-05T16:32:33.208Z
Duration: 20 s
Description: Pohon Keterampilan: Ketukan siku squat. Progresi: Squat kepala ke lantai, Squat tap and reach. Regresi: Ketukan siku squat, Ketukan siku squat.