Squat tap and reach

Technique

1. Sit in a Deep squat position.
2. Lower one elbow down to touch the floor.
3. Then raise the arm straight up to reach the ceiling and twist your torso to look up.

Form tips

1. Stay low in your squat and keep your weight in your heels.

Similar Exercises

• Revolved triangle pose
• Squat head to floor
• Basic Squats plus calves
• Standing front leg pull
• Deep archer squat

Equipment

• Ground (standing)