Eén-arm scapula pushup (Eén-arm schouder pushup, One-arm scapular pushup, One-arm shoulder pushup)

Name: Eén-arm scapula pushup demo
Uploaded: 2026-06-05T16:34:30.301Z
Duration: 29 s
Description: Vaardigheden: Eén-arm scapula pushup. Voortgangen: Helling een-armige pushup, Neerwaartse holle plank blok duw, Afname holle plank blokkade wandeling. Regressies: Eén-arm scapula pushup, Eén-arm scapula pushup.