Chinup satu tangan eksentrik (Chinup satu tangan negatif, One-arm chinup eccentric, Negative one-arm chinup)

Name: Chinup satu tangan eksentrik demo
Uploaded: 2026-06-05T16:37:34.143Z
Duration: 20 s
Description: Pohon Keterampilan: Chinup satu tangan eksentrik. Progresi: Chinup satu lengan, Chinup satu tangan dengan ring, Pullup satu tangan.