Angkat kaki plank samping (Side plank leg raise)

Name: Angkat kaki plank samping demo
Uploaded: 2026-06-05T16:30:46.689Z
Duration: 17 s
Description: Pohon Keterampilan: Angkat kaki plank samping. Progresi: Plank samping sentuhan jari kaki. Regresi: Angkat kaki plank samping, Angkat kaki plank samping, Angkat kaki plank samping.