Wobble board stand

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand with both feet on a Wobble balance board , knees slightly bent.
2. Keep your balance for time, looking straight ahead.

Form tips

1. To make it harder, slowly move your head around or close your eyes.

Similar Exercises

• Wobble board front to back
• Wobble board one-leg stand
• Wobble board around the clock
• Wobble board side to side
• Tree pose

Equipment

• Wobble balance board