Double dumbbell hammer curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand holding a Dumbbell in each hand, arms extended by your sides, palms facing your body.
2. Curl the dumbbells up, palms facing each other, until your forearms are vertical.
3. Lower back down until your arms are fully extended.

Form tips

1. Keep your elbows pinned to your sides.
2. Don't sway your torso to swing the weights up.

Similar Exercises

• Incline biceps curl
• Crossbody hammer curl
• Barbell biceps curl
• Dumbbell alternate hammer curl
• Double dumbbell biceps curl

Equipment

• Dumbbell