Plank row
Skill Tree
Technique
- Attach a resistance band to a low support in front of you.
- Get into a Plank on straight arms facing the anchor, and hold the band in one hand.
- Row the band towards your chest, driving the elbow back, while the other arm supports you.
- Extend the arm back to the front with control, then switch sides.
Form tips
- Keep your hips square to the floor: resist rotating towards the pulling arm.
- Spread your feet wider to make balancing easier.