Step on an elastic band and grab it with both hands, a short distance from your feet.
Bend at the hips until your torso is roughly parallel with the floor (or slightly above).
Initiate the movement by driving the elbows back and retracting the shoulder blades.
Pull in the direction of your upper abs.
Extend your arms back in a controlled manner.
Keep tension at the bottom of the motion.
Form tips
Similar to all rowing exercises, think about pinching a pen between your shoulder blades at the top of the movement to target the muscles appropriately.