Лестницы (Шаги, Stair climbing, Stairs, Steps, Stairmaster)

Name: Лестницы demo
Uploaded: 2026-06-05T16:50:25.646Z
Duration: 20 s
Description: Лестницы: Categories: Сила, Кардио. Мышцы: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long). Нагрузка: Dynamic.