Wobble board calf stretch

Technique

1. Place the ball of one foot on a Wobble balance board with the heel pressed down to create a stretch.
2. Adjust your weight and the board angle until you feel a deep stretch in the calf of the working leg.

Form tips

1. Keep the leg straight

Similar Exercises

• Wall push one-leg calf stretch
• One-leg wall push calf raise
• Knee to wall
• Wall push calf stretch
• One-leg downward dog

Equipment

• Wobble balance board