Wall push one-leg calf stretch

Technique

1. Push against a wall (or any other unmovable object), place one leg back away from the wall and put most of your weight on that leg.
2. Keep the toes pointing forward and keep your heel down, to stretch your achilles tendon and calf muscle.

Similar Exercises

• Tibialis raise
• Wall push calf raise
• Knee to wall
• One-leg wall push calf raise
• Wobble board calf stretch

Equipment

• Free Wall